EZ's stir fry

ingredients:

whatever veggies you got in the fridge

(mushrooms, broccoli, carrots, frozen corn)

1c. trader joes frozen sliced peppers

1 pkg firm tofu

1 c. brown rice

trader joes stir fry sauce (it's a little spicy)

a chair/stool

apron

a cheezy grin

heat oven 400 degrees
cut tofu into 1 inch cubes
mash a few cubes between your fingers, try some, spit it out
and toss with 2Tbsp sauce
bake for 25 min (until firm and golden)
point to oven and say hot hot hot about 82 times

make rice: 2c. water/1cup rice
help pour and measure ingredients saying "yay! " after each scoop
run fingers through rice and water mixture and say "wa-wa" about 46 times 
boil then simmer about 20 min

cut veggies to bite size
point to knife and say no-no-no every time you see mom pick it up
put cut up veggies in bowl
then go play ball with dad while mom cooks up dinner
heat wok or cast iron skillet to med
add a bit of vegetable oil
once oil is hot add veggies
stir and fry for about 6 min
add cooked tofu
(take out a portion for little people -the sauce is too spicy for E)
and enough sauce to liking -1/4 c for me cause i like my food saucy

serve over rice.
eat it up!
'cept the broccoli and peepers put them in then spit them out